CrossFit is a high intensity training program designed to condition your body, improve muscular endurance and total body strength through a selective range of cardiovascular, weightlifting and gymnastics movements.
However, what accounts for CrossFit’s immense worldwide popularity as a fitness regimen has led to an increase in CrossFit-related injuries.
Just like any other sport, CrossFit has its own share of risk. And the most significant is the possibility for injury. A lot of people, particularly beginners and amateurs, end up injuring themselves while doing their CrossFit workouts due to a number of reasons including overtraining, improper form or absence of a professional spotter.
Though you may not eliminate injuries altogether from your workout but you can sure decrease the likelihood of injuries caused by improper training. Read on to know how.
Hey there, let’s warm up first!
Do not, we repeat, do not jump straight to your routine workout without some kind of dynamic warm up. Though your CrossFit trainer will always ask you to perform a few light movements to warm up your body prior to high intensity exercises, make sure you don’t miss out on warm ups in case you don’t have a trainer around.
A good warm-up including gentles stretches, push-ups and pullups and bodyweight squats will prepare your muscles for intense training ahead while preventing strains or other injuries.
Know your limits
A lean, muscular body doesn’t come easy. While you will need to push yourself hard to gain muscles, it is important to know how far you can go and be careful not to go beyond.
It takes time to build muscles and being consistent is the key. Pushing your body far beyond your limits to speed up muscle building won’t help and would rather give you injuries that will only set your back.
Following the abovementioned tips will help you avoid CrossFit injuries and inconvenient setbacks that occur as a result of injury. Moreover, choosing the right Sydney CrossFit centre and CrossFit Trainer will also go a long way to keep workout injuries to a minimum.
CrossFit offers a fantastic pathway for enabling people become the best version of themselves. People who do CrossFit will tell you how it has transformed their lives, the way they feel and look and what a great community they have gained to train with. Those who walk into a CrossFit gym may have different goals but a common theme will be a desire to get better. This objective of CrossFitters is applauded by pros in CrossFit, according to them they have already done infinitely more than the most gym going population.
The inevitable question about progression and skill development arises once you start with CrossFit. The answer to this will depend entirely on what your objectives are. Everyone that comes into a CrossFit gym wants to get fitter and stronger and CrossFit gyms help you achieve this objective effectively in a safe and constructive environment.
Why train at CrossFit Gym?
Sydney CrossFit gym trainers take training personally and provide a unique approach to training that nobody else offers. Dedicated trainers are there to help you achieve your fitness and functional body goals. CrossFit gyms provide:
- Unmatched training environment where people inspire and encourage each other no matter their level of experience.
- Trainers who will match your commitment and endeavour and therefore, who will commit to you.
- A training ethos that focuses the significance of working on your weakness as well as your strengths thereby forging a fitness which is functional.
- Trainers who train hard themselves before giving you training lessons, trainers who strive for knowledge and experience.
- Trainers who will teach you correct technique and so, you will be constantly challenged to find intensity.
- Effective programming consistent with the CrossFit methods to challenge even the fittest.
CrossFit is a great concept for getting strong, fit and healthy. You need to respect the CrossFit process and not cheat it to progress in a linear and safe fashion. CrossFit is a journey where you need to be consciously aware of where you are at present, where you want to go and how best to get there.
You can become a certified CrossFit trainer / coach in a weekend. Just because you have a CrossFit certification does not make you a great CrossFit coach. CrossFit has developed a bit of a reputation as an injury prone pursuit which is probably unfair. The stark reality is that there are some CrossFit trainers who are putting their class participants at risk because they are unqualified. CrossFit by nature is a program with a wide range of workout routines and a lot of scope for experienced trainers to enhance it with their own valuable routines and stamp it with their own personal brand. If you are looking at embarking on a CrossFit journey, the most important decision you make will be the box you choose to train at. Read the rest of this entry »
Injuries are a significant consideration of any serious crossfit training. If you get them, you need to manage them correctly. If you have never had a serious injury, you want to do everything you can top prevent one. Some types of injury are heavily correlated to the type of training or sport. In this article, we examine the most common types of injuries encountered during crossfit training, how to prevent them and how to manage these injuries if you are unfortunate enough to be the recipient. These are the most commonly reported ailments:
Crossfit seems to be the buzzword of the fitness industry at the moment. I have friends who go to Crossfit classes who rave about it, I see it mentioned constantly on social media posts and I see people in magazines showing off their svelte, toned figures who swear it has transformed their lives. It’s easy to assume it’s just another fad – remember how big aerobics was in the 80’s? But when I hit my 40’s and couldn’t shift the spare tyre from around my waist the way I used to, I thought it wouldn’t hurt to give it a try.
CrossFit gyms are popping up all over Sydney and you have heard enough to convince you it’s something you would like to do. But what do you need to consider when you are selecting one to join? Remember, not all CrossFit Gyms are created equal so take your time to find the one that is right for you. Here are a few things to look out for:
Equipment – check out the variety of equipment on offer. Are they kept in a reasonable condition? Are they well organised on the floor to allow easy access and do they have enough for all the participants in the class? Is there a good range of equipment to get a total body workout without doing the same exercises every class? Read the rest of this entry »