Crossfit training Sydney

CrossFit – Sydney’s Fastest Growing Fitness Community

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Anyone walking into a CrossFit gym in Sydney for the first time usually does a quick double take and wonders what it is that they have just walked into. CrossFit is still relatively new in Sydney and for people seeking information about this new fitness trend they have heard about, there is often a few seconds of bewilderment while they digest what CrossFit is and the sort of training that happens in classes.

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CrossFit – Getting Back into Your Post – Holiday Routine

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If you are a CrossFit enthusiast and you live in Sydney, chances are you have just come back from a well-earned break and have been asking yourself the best way to get back into your CrossFit regime. Maybe you have gotten a bit too comfortable and are enjoying not putting your body through excessive stress right now. Maybe you keep saying to yourself “this is the week”, but then put it off until “next week”. Getting back into any exercise routine after a long break is hard. Getting back into a vigorous CrossFit program is harder. Here are some tips to get you back into your box as quickly and as painlessly as possible. Read the rest of this entry »

Women and CrossFit

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You hear a lot of hype around CrossFit and how it has changed various people’s approach to exercise and how it has had such a positive impact on their life, but rarely are these stories about women. This article examines the possible benefits that CrossFit could deliver to the female participant and whether the CrossFit program has any real advantage, or disadvantage to any other exercise framework.

Sydney CrossFit gym, CrossFit 2010 actively targets females in their marketing campaigns and boasts a 50% female membership, which is rare for any box. So why would women looking to change their exercise strategy, or commence a new regime consider CrossFit?
Here are some of the reasons why you should consider CrossFit if you are a woman: Read the rest of this entry »

CrossFit – The Importance of Finding the Right Trainer

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You can become a certified CrossFit trainer / coach in a weekend. Just because you have a CrossFit certification does not make you a great CrossFit coach. CrossFit has developed a bit of a reputation as an injury prone pursuit which is probably unfair. The stark reality is that there are some CrossFit trainers who are putting their class participants at risk because they are unqualified. CrossFit by nature is a program with a wide range of workout routines and a lot of scope for experienced trainers to enhance it with their own valuable routines and stamp it with their own personal brand. If you are looking at embarking on a CrossFit journey, the most important decision you make will be the box you choose to train at. Read the rest of this entry »

CrossFit – Debunking Some of The Myths

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12276782_974075769332008_1046258129_nCrossFit has attracted a lot of attention in the fitness industry since it was incepted and developed over the last few years. Some of the hype has come from new participants who have seen staggering benefits over relatively short periods of time and have then shared the program to family and friends wanting to know what their secret was.

CrossFit has also attracted some negative attention about how easy it is to injure yourself and how it loses muscle mass and strength. Much of the controversy surrounding CrossFit as an exercise is largely a direct result from participants or some instructors misusing the program. Read the rest of this entry »

CrossFit and Kids – Is it Beneficial and how young is too young?

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Opinions on the benefits of the crossfit training programme for children and the appropriate age at which children should start training are as contrasting as opinions on education for children. At their most extreme, these views can be as divisive as any of the choices parents will make for development of their children and the activities they choose to pursue.

Crossfit for kids is also widely seen as a very under-developed market within the industry. Given that there are potential commercial opportunities that may unduly influence and cloud the message around the health benefits of this training, crossfit for kids has become a sensitive topic for professionals and parents of would be attendees.

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The Real Benefits of CrossFit

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We all know that person. You know, the one who has immersed themselves in CrossFit training and just can’t seem to talk about anything else other than how it has changed their lives. CrossFit is now the fastest growing exercise trend in Sydney and it deserves at least some cursory exploration into the benefits its members enjoy and why they have to tell everyone about it.

 

It is a highly effective calorie assassin

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