CrossFit, Unleash the hidden spark of your energy

Posted on Updated on

Many of us spend our days tied to a chair or chained to a desk but how many of us care about our bodies craving for hardcore release and exercise? Probably, a few of us. CrossFit gym allows you to escape the shackles of your chair and sweat out the never-ending rat race pressure with passionate, free flowing, fun and intensive workout. With CrossFit training, not only will you achieve greater fitness, weight loss, strength and flexibility but you will find an incredible means to sweat out your day.

Ultimate focus of every professional CrossFit gym is to render a motivating, dynamic environment stuffed with like-minded people of all ages and body types, who are focused to working hard and achieving lasting fitness. Many CrossFit gyms based in Sydney have experienced coaches who don’t just know about CrossFit but they breath it.

Still puzzled about “CROSSFIT”?? let’s have a deeper insight.

CrossFit can be termed as strength building and conditioning system built on constantly changing functional movements performed at high intensity. It’s the art of keeping your body constantly challenged pressurising it to adapt to the tasks at hand, before your body get used to same stimulus.

What process does the CrossFit gyms follow?

CrossFit gyms don’t believe in putting your bodies in unnatural positions by using machines instead they copy real life situations by making use of large muscle groups in aggregation with each other. The workout then gets intensified with as fast as possible completion for the individual whilst maintaining the standards of CrossFit and full range of movement, you are constantly aimed to beat your previous best that acts as a brilliant motivational tool.

What does the CrossFit Concept say?

The simple idea behind CrossFit concept is helping people of all fitness levels improve their quality of life. Community based strength and community fitness programs are run by world class coaches to deliver unparalleled results. CrossFit trainers genuinely care about supporting your fitness journey.

Sneak peek of “Behind the CrossFit Gym’s Door”

  • Warm Up

Just to prepare your body for the session, simple exercises are conducted to practise gently beforehand.

  • Skill of the Day, learning techniques

Capturing wrong moments is as important as exercising right moves. Here the focus of CrossFit gym remains on implementing the right techniques to ensure that you are achieving the CrossFit standards. Idea behind these training sessions is to make you learn the difference between wrong and right movements. Gradually weights and intensity is increased to a level that is bearable for you.

  • Work out session

Weights, times and reps are adjusted to suit the learner. Once you get comfortable with this work out, the intensity of your workout is gradually increased. This session is conducted to keep you progressing in your fitness.

  • Cool Down and stretch

Winding up with light exercise to help body reduce muscle stiffness and soreness, remove muscle waste products, by stretching those muscles that are used during the whole session.

CrossFit sessions are unique in a manner that you will be cued, encouraged and taught throughout planned workout, scaled to meet your abilities. These programs constitute the basis for gaining strength and meeting conditioning goals down the track.

Morning CrossFit Training in Sydney CBD – How to Work It into Your Schedule

Posted on

There is nothing quite like the feeling of physical well-being that comes from morning exercise. Several high-profile CEO types and corporate high flyers put much of their success to regular morning exercise and how it sets them up and makes them feel fantastic for the rest of the day. If you are working in the Sydney CBD and you are looking to incorporate CrossFit into your working day, you will know the challenge of juggling a career, being a devoted family contributor and being physically fit all at the same time.

Read the rest of this entry »

CrossFit – Sydney’s Fastest Growing Fitness Community

Posted on

Anyone walking into a CrossFit gym in Sydney for the first time usually does a quick double take and wonders what it is that they have just walked into. CrossFit is still relatively new in Sydney and for people seeking information about this new fitness trend they have heard about, there is often a few seconds of bewilderment while they digest what CrossFit is and the sort of training that happens in classes.

Read the rest of this entry »

CrossFit Training and Strength

Posted on Updated on

The whole concept behind CrossFit is variation and high intensity. If your body has to endure constant variation with strength related exercises performed at a high intensity, it doesn’t get the chance to learn or adapt which will erode the athlete’s performance and overall condition over time.

13590523_297593387240391_2340742486056208493_n

Developing strength and some muscle mass has always been a core part of the CrossFit philosophy and it makes sense. Exercising with higher muscle mass inevitably makes the body work harder. People trying to lose weight have often reported that some strength training introduced to purely aerobic exercise such as running greatly accelerated their results. Read the rest of this entry »

CrossFit – Getting Back into Your Post – Holiday Routine

Posted on

If you are a CrossFit enthusiast and you live in Sydney, chances are you have just come back from a well-earned break and have been asking yourself the best way to get back into your CrossFit regime. Maybe you have gotten a bit too comfortable and are enjoying not putting your body through excessive stress right now. Maybe you keep saying to yourself “this is the week”, but then put it off until “next week”. Getting back into any exercise routine after a long break is hard. Getting back into a vigorous CrossFit program is harder. Here are some tips to get you back into your box as quickly and as painlessly as possible. Read the rest of this entry »

Women and CrossFit

Posted on Updated on

You hear a lot of hype around CrossFit and how it has changed various people’s approach to exercise and how it has had such a positive impact on their life, but rarely are these stories about women. This article examines the possible benefits that CrossFit could deliver to the female participant and whether the CrossFit program has any real advantage, or disadvantage to any other exercise framework.

Sydney CrossFit gym, CrossFit 2010 actively targets females in their marketing campaigns and boasts a 50% female membership, which is rare for any box. So why would women looking to change their exercise strategy, or commence a new regime consider CrossFit?
Here are some of the reasons why you should consider CrossFit if you are a woman: Read the rest of this entry »

CrossFit – The Importance of Finding the Right Trainer

Posted on Updated on

You can become a certified CrossFit trainer / coach in a weekend. Just because you have a CrossFit certification does not make you a great CrossFit coach. CrossFit has developed a bit of a reputation as an injury prone pursuit which is probably unfair. The stark reality is that there are some CrossFit trainers who are putting their class participants at risk because they are unqualified. CrossFit by nature is a program with a wide range of workout routines and a lot of scope for experienced trainers to enhance it with their own valuable routines and stamp it with their own personal brand. If you are looking at embarking on a CrossFit journey, the most important decision you make will be the box you choose to train at. Read the rest of this entry »