You might have heard your friends or co-workers talking about the newest CrossFit gym that just opened down the street. Some of you might have even seen a CrossFit commercial that is showing up in magazines and has gained a huge online presence these days. CrossFit is a fitness sensation that is growing in popularity all over the world. Let’s figure out what is CrossFit, how it works, who it’s for and is it dangerous.
Constantly varied functional movements performed at high intensity, CrossFit is a training program that trains people of all shapes and sizes to improve their cardiovascular fitness and physical well-being in a hardcore yet encouraging and challenging environment. These movements mirror the best aspects of weightlifting, gymnastics, rowing, running and more. Each day at the CrossFit box is packed with challenges to test your functional strength with a goal of building a body that’s capable of bearing anything and everything. The more work you do in less time, or the higher the power output, the more intense the effort. Strength and conditioning lead to dramatic gains in fitness. Harnessing the true fun of sport, the natural camaraderie and competition yield an intensity that cannot be matched by any other means.
CrossFit not only motivate unprecedented output but derive both relative and absolute metrics at every workout.
CrossFit isn’t for everybody, it certainly is perfect for a few types of people
- Beginners to weight training
For those who have never weight trained before, CrossFit offers the perfect platform to start. It provides supportive and non-judgmental environment where you can perform all important lifts and gradually start falling for the strength training.
- Those who crave for support and community
CrossFit gyms are great at offering tight knit community feel and you are not treated as membership payment by them but you’re a person that needs their attention. It helps in driving inspiration as you will find members supportive and inclusive of each other.
- Fitness Fanatics
You must have known people who love to go gym every day and feel like something is missing if they don’t. General protocol of many CrossFit gyms is 3 days on, 1 day off but many CrossFitters end up at the gym every day or even twice a day. The way CrossFit is structured, you will become addicted to it.
- Former athletes
CrossFit offers a great platform to former athletes who wish to compete after playing competitive sports through college. You get opportunity to participate in nationwide competitions and set benchmark to the level of the world’s elite CrossFit athletes.
Is CrossFit Dangerous?
CrossFit can be dangerous with the wrong coaches, a person with wrong attitude, but not as dangerous as you might believe. It’s amazing for those who want to find out what they are made of. CrossFit, Sydney gyms teach you how to push through mental barriers and prepare yourself for every possible athletic situation, interestingly in a few months of CrossFit.
While the short answer to this question is yes, there are some very good reasons to not abandon the Box exclusively for CrossFit training. We will show you some good CrossFit exercises than can be done at home to accompany your gym workouts and will go into detail as to why it is worth attending classes instead of undertaking your own CrossFit regime at home.
CrossFit Exercises for the home.
Use any combination of the following for a workout.
Do as many reps as you can in a minute. Have a maximum of 1 minute’s rest between each exercise.
Repeat as many times as you can.
“Hiring a personal trainer is a service for the elites or a well off practice.”
This is what most of us believe. However, contrary to this common idea, personal trainers today specialise in all forms of health and fitness and come in a variety of price points.
You don’t have to shell out way too many dollars to get in shape and reach your fitness goals using the help of a personal trainer.