Have you ever wondered why some people throw themselves into their chosen ordeal and do CrossFit?
CrossFit – The high intensity fitness training that mixes Olympic weight lifting, gymnastics, powerlifting, sprints, calisthenics, polymerics and a few hard to categorize sports like rope climbing. The appeal of CrossFit works on the foundation that the workouts should be short, intense and constantly changing. CrossFit discourages long, monotonous, and unsatisfying workouts.
CrossFit craze is undoubtedly huge among fitness enthusiasts, they do it for three reasons.
- Physical result
High intensity exercise yields unimaginable results that benefits your body in many ways. Human growth hormone and other essential compounds cascade into the blood of people who lift heavy weights and perform high intensity workouts. These hormones then signal the body to build muscles and burn fat.
- Increased Joint mobility
When you’re doing CrossFit, you are indulging yourself in a program that mixes several different exercises that push every part of your body to their limits. You are moving your limbs in different directions and not just doing simple bicep curls. CrossFit teaches you different techniques of lifting heavy weights off the floor and hold them overhead, by doing this your risk of injury in everyday life decreases significantly.
CrossFit is not about competition only. Every Cross fitter goes through the work outs together which in turn helps in creating incredibly strong bonds. Doing workouts with a dozen of people and shared sufferings bind a group of people. Many Cross Fitters feel the primal magic in going physically out with others and together releasing all the energy out on the floor.
The Bottom Line
CrossFit is beneficial for those who are ready to regulate their own workout routines and are confident that they will act responsibly in the process. If you are entirely new to muscle development and physical fitness, you should carefully analyse all options before deciding which CrossFit box to attend. If you are aware of safety techniques and have gained experience with fitness routines, CrossFit will add several distinct advantages and add boundless strength in you.