CrossFit, Unleash the hidden spark of your energy

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Many of us spend our days tied to a chair or chained to a desk but how many of us care about our bodies craving for hardcore release and exercise? Probably, a few of us. CrossFit gym allows you to escape the shackles of your chair and sweat out the never-ending rat race pressure with passionate, free flowing, fun and intensive workout. With CrossFit training, not only will you achieve greater fitness, weight loss, strength and flexibility but you will find an incredible means to sweat out your day.

Ultimate focus of every professional CrossFit gym is to render a motivating, dynamic environment stuffed with like-minded people of all ages and body types, who are focused to working hard and achieving lasting fitness. Many CrossFit gyms based in Sydney have experienced coaches who don’t just know about CrossFit but they breath it.

Still puzzled about “CROSSFIT”?? let’s have a deeper insight.

CrossFit can be termed as strength building and conditioning system built on constantly changing functional movements performed at high intensity. It’s the art of keeping your body constantly challenged pressurising it to adapt to the tasks at hand, before your body get used to same stimulus.

What process does the CrossFit gyms follow?

CrossFit gyms don’t believe in putting your bodies in unnatural positions by using machines instead they copy real life situations by making use of large muscle groups in aggregation with each other. The workout then gets intensified with as fast as possible completion for the individual whilst maintaining the standards of CrossFit and full range of movement, you are constantly aimed to beat your previous best that acts as a brilliant motivational tool.

What does the CrossFit Concept say?

The simple idea behind CrossFit concept is helping people of all fitness levels improve their quality of life. Community based strength and community fitness programs are run by world class coaches to deliver unparalleled results. CrossFit trainers genuinely care about supporting your fitness journey.

Sneak peek of “Behind the CrossFit Gym’s Door”

  • Warm Up

Just to prepare your body for the session, simple exercises are conducted to practise gently beforehand.

  • Skill of the Day, learning techniques

Capturing wrong moments is as important as exercising right moves. Here the focus of CrossFit gym remains on implementing the right techniques to ensure that you are achieving the CrossFit standards. Idea behind these training sessions is to make you learn the difference between wrong and right movements. Gradually weights and intensity is increased to a level that is bearable for you.

  • Work out session

Weights, times and reps are adjusted to suit the learner. Once you get comfortable with this work out, the intensity of your workout is gradually increased. This session is conducted to keep you progressing in your fitness.

  • Cool Down and stretch

Winding up with light exercise to help body reduce muscle stiffness and soreness, remove muscle waste products, by stretching those muscles that are used during the whole session.

CrossFit sessions are unique in a manner that you will be cued, encouraged and taught throughout planned workout, scaled to meet your abilities. These programs constitute the basis for gaining strength and meeting conditioning goals down the track.

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