5 Times You Were Wrong About CrossFit

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Most of the people who are yet to sign up for a CrossFit program, know it as a fitness discipline designed to make one buff and sculpted in the right places.

There is no denying the fact that CrossFit does involve high-intensity movements like flipping tyres, jumping on boxes, swinging the battle rope, lifting loaded barbells, doing headstands that make you all muscular and toned.

But that’s not how everyone thinks of CrossFit. There are many speculations passed around the program by naysayers which keep a many individual from fulfilling their dream of a well-sculpted body.

It’s time we come clean about CrossFit and know the sport better for ever. Debunked below are some wrong assumptions about CrossFit you need to ignore.

It demands overwhelming variety

While integrating new exercises is paramount to break the monotony and keep yourself excited about your workouts, CrossFit doesn’t call for regular variation.

Rather, it’s more about doing the most effective and intense movements regularly in a variety of ways.

It is cardio-centric

Though CrossFit involves long intense intervals of cardiovascular exercises, a significant part of the long workout sessions is dedicated to strength, bodyweight and gymnastic training.

CrossFitters don’t lift heavy

Many think CrossFitters only do heavy weights and high reps. The truth is CrossFit workouts focus on both light and heavy weight lifting. Also, there are times when CrossFitters would lift the weight that would only let them do one rep max, two rep max or more.

It makes women bulky

Those who are mostly sedentary and haven’t been exposed to weight training ever before, see CrossFit training as undesirable and inappropriate for women.

Know that those women you see lifting heavy weight on the internet who look way too bulky, eat and train professionally and take supplements to look like that. So, if you aren’t training that way and taking supplements and yet lifting heavy, don’t worry about getting bulky.


There are many things naysayers assume and say about CrossFit that don’t make sense and prevent many people from meeting their fitness goals. We would suggest you to not judge CrossFit on the basis of such wrong assumptions and find a reputed CrossFit gym in Sydney to see for yourself what it is exactly like. Hit the gym with realistic goals and put in all your effort and you will definitely spot the change in you.

Top three reasons that will make you obsessed with CrossFit

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Have you ever wondered why some people throw themselves into their chosen ordeal and do CrossFit?

CrossFit – The high intensity fitness training that mixes Olympic weight lifting, gymnastics, powerlifting, sprints, calisthenics, polymerics and a few hard to categorize sports like rope climbing. The appeal of CrossFit works on the foundation that the workouts should be short, intense and constantly changing. CrossFit discourages long, monotonous, and unsatisfying workouts.

CrossFit craze is undoubtedly huge among fitness enthusiasts, they do it for three reasons.

  1. Physical result

High intensity exercise yields unimaginable results that benefits your body in many ways. Human growth hormone and other essential compounds cascade into the blood of people who lift heavy weights and perform high intensity workouts. These hormones then signal the body to build muscles and burn fat.

  1. Increased Joint mobility

When you’re doing CrossFit, you are indulging yourself in a program that mixes several different exercises that push every part of your body to their limits.  You are moving your limbs in different directions and not just doing simple bicep curls. CrossFit teaches you different techniques of lifting heavy weights off the floor and hold them overhead, by doing this your risk of injury in everyday life decreases significantly.

  1. Community

CrossFit is not about competition only. Every Cross fitter goes through the work outs together which in turn helps in creating incredibly strong bonds. Doing workouts with a dozen of people and shared sufferings bind a group of people. Many Cross Fitters feel the primal magic in going physically out with others and together releasing all the energy out on the floor.

The Bottom Line

CrossFit is beneficial for those who are ready to regulate their own workout routines and are confident that they will act responsibly in the process. If you are entirely new to muscle development and physical fitness, you should carefully analyse all options before deciding which CrossFit box to attend. If you are aware of safety techniques and have gained experience with fitness routines, CrossFit will add several distinct advantages and add boundless strength in you.

Progression? Set your Goals first for CrossFit

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CrossFit offers a fantastic pathway for enabling people become the best version of themselves. People who do CrossFit will tell you how it has transformed their lives, the way they feel and look and what a great community they have gained to train with. Those who walk into a CrossFit gym may have different goals but a common theme will be a desire to get better. This objective of CrossFitters is applauded by pros in CrossFit, according to them they have already done infinitely more than the most gym going population.

The inevitable question about progression and skill development arises once you start with CrossFit. The answer to this will depend entirely on what your objectives are. Everyone that comes into a CrossFit gym wants to get fitter and stronger and CrossFit gyms help you achieve this objective effectively in a safe and constructive environment.

Why train at CrossFit Gym?

Sydney CrossFit gym trainers take training personally and provide a unique approach to training that nobody else offers. Dedicated trainers are there to help you achieve your fitness and functional body goals. CrossFit gyms provide:

  1. Unmatched training environment where people inspire and encourage each other no matter their level of experience.
  2. Trainers who will match your commitment and endeavour and therefore, who will commit to you.
  3. A training ethos that focuses the significance of working on your weakness as well as your strengths thereby forging a fitness which is functional.
  4. Trainers who train hard themselves before giving you training lessons, trainers who strive for knowledge and experience.
  5. Trainers who will teach you correct technique and so, you will be constantly challenged to find intensity.
  6. Effective programming consistent with the CrossFit methods to challenge even the fittest.

Bottom Line

CrossFit is a great concept for getting strong, fit and healthy. You need to respect the CrossFit process and not cheat it to progress in a linear and safe fashion. CrossFit is a journey where you need to be consciously aware of where you are at present, where you want to go and how best to get there.

5 Ways a Personal Trainer Can Make Your CrossFit Training More Fruitful

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Have you even seen movie stars and celebrities using personal trainers and wondered personal training is only a choice for the wealthy?

Don’t worry. You’re not alone.

CrossFit is an all-encompassing fitness training program that involves vigorous movements and exercises that focus on improving core strength and overall fitness. Anyone from a professional athlete to an individual wanting to lose 50lbs can benefit from personal training.

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Having said that, highlighted below are a few reasons to hire a personal trainer:

  • You work out alone and are bored of your routine
  • You have never worked out in a gym atmosphere before
  • You have been training for a while and can’t see positive results at all
  • You have reached a plateau
  • You are finding it difficult to reach your fitness goals
  • You are engaging in a CrossFit training program for the first time

If any of these situations sound familiar, you are in need of an experienced CrossFit personal trainer.

Even with these potent signs, some people hesitate to adopt personal training. They are unsure if the experience is worth the financial investment or if it is really going to work for their fitness.

The first thing to know is that personal training is an easy, effective and fast way to improve your health and reach you fitness goals. No matter your current fitness status, a CrossFit personal trainer serves as a means to take your fitness to the next level.

Here are some significant benefits of hiring a personal trainer for your CrossFit program that will inspire you to engage in personal training today.

  • You set goals when you start working out in the first place. A personal trainer encourages you to achieve those milestones by training hard and monitoring your progress each step of the way. When you reach your specific goals, they will help you evaluate your performance and establish new goals.


  • Improper exercise form and techniques can not only lead to injuries but cause discouragement that sways you away from your fitness goals. A good trainer will assist you in achieving good balance in your workouts and performing exercises in a safe manner. In case you have pre-existing injuries, you trainer can tailor your CrossFit program so as to get the most out of your strength and mobility.


  • Everyone has their own share of tough times at training sessions. There can be personal issues, work-related stress or just the feeling that you aren’t able to get there, which can cause a great deal of discouragement. A good trainer emerges as strong emotional support through hard times and becomes an constant source of motivation that you desperately need in that situation.

The Final Word

For some people, it is quite challenging (or say almost impossible) to stick to their workout regimen and see results they desire. If you’re one of them, personal training can be of your assistance.

However, finding the right personal trainer is the key here. A qualified trainer will not only make your CrossFit training more effective but help you to be the best you can be at your training sessions and in life.

So, find a good Crossfit gym in Sydney, hire a personal trainer and be the owner of a well-sculpted body that you often fancy in your drams.

Push the bar and make your routine a little more intense with CrossFit Workout

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CrossFit emerged from a small gym about two decades ago, and it has been growing like a weed ever since. The workout program that deals with constantly varying functional movements performed at high intensity has swept the world, and doesn’t appear to be vanishing ever. CrossFit works for everyone and prepares trainees for any unknown contingency. The aim of every CrossFit training program is to forge general and inclusive fitness supported by observable, measurable results.

CrossFit workouts have inspired many as they are full of interesting combinations, tools, and challenges that could help anyone get a new stimulus to grow. One of the best features of CrossFit is that it is for all shapes and sizes and workouts can be modified, weight and time can be altered for beginners.

Let’s talk about the best CrossFit workouts that works best for beginners

Baseline, EMOM, AMRAP, Chipper and Benchmark, none of these workouts involve barbell, it’s vital for beginners to establish the cardiovascular base required for intense fast paced workouts.

  • Baseline
    This workout is required to establish a baseline for your performance. It includes 500 meters Row, 20 Air squats, 20 push-ups, 20 sit ups. Checkout your performance throughout your training to see if you are improving with time or not.
  • EMOM (Every minute, on the minute)
    Set a 15 minutes timer and at the beginning of each minute, practice the following movements in succession.
    – 3Burpees
    – 5 toes-to-bar
  • AMRAP (As many Reps/Rounds as possible)
    In 15 minutes’ duration, you should perform as many rounds as possible of the following sequence.
    – 200 meter run
    – 10 pull ups
    – 10 wall balls
  • Half Cindy
    One of the hardest WODs in CrossFit that looks easy but gets utterly exhausting fast. It is scheduled for 20 mins but beginners can perform this for 10 minutes on their first time.
    – 10 push ups
    – 15 squats
    – 5 Pull ups

If you are not aware of how to reap benefits of CrossFit’s high intensity workouts, you should try out a CrossFit class or may be join a CrossFit in Sydney, CBD. First and foremost, you need CrossFit gym with experienced coaches who are well trained and hands on with their advice during the workouts. Before initiating any of these workouts, complete warmup is needed like a long run, a couple rounds of jumping jacks, a 500-meter row, five minutes on a stationary bike, air squats and lunges etc. This should be followed with some static and dynamic stretching which should focus on the muscles you will be using in that workout. Long stretch and foam rolling should be done in with finishing of each workout.

Note- Remember improvement depends on the individual’s potential and urge to push the bar, every individual must work his way up in this sport to achieve the desired results.

CrossFit Training and Nutrition: Do it The Right Way

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No matter how effective, vigorous, heart-pumping your workouts, you can’t get too far in CrossFit or any other fitness training without a balanced diet.

Whether you fancy eye-catching chiselled abs or wish to get in a harmonious shape, a high-intensity CrossFit workout alone can never help you reach your fitness goals. Calorie-torching training is only part of your CorssFit regimen. What Your CorssFit success largely depends on instead is your diet.

So, if you have signed up for professional CrossFit training in Sydney and think you are soon going to flaunt toned lean muscles and a well-sculpted body ignoring your diet, you might want to rethink.

We consulted CrossFit experts and nutritionists to come up with this list of what to eat and what to avoid particularly for rookie CrossFitters.

Here are your best choices;


A glass of banana and whey protein smoothie can help boost recovery and tissue repair post workout.

Nuts & Seeds

Packed with nutrients and omega-3 fatty acids, nuts and seeds are an excellent fuel source for your CrossFit workout.

Coconut Oil

A tablespoon of coconut oil before your workout can work wonders for your energy and endurance.


From Vitamin D to healthy fats to Protein, eggs are a must-have for CrossFitters. You can pair eggs with other protein-rich foods like pumpkin seeds, whole grain bread, chick pea, chia seeds and more to prepare a highly nutritious, energy booster meals.

Sweet Potatoes

An excellent pre-workout treat, yams help balance blood sugar levels while providing a boost of energy.

Brown Rice

Nutritionally better than white rice, brown rice can be easily digested and is less likely to cause bloating and disrupt blood sugar levels.


An ideal weight loss-friendly food, oatmeal is helpful as both pre-workout and post-workout food. Not only does it provide your body with carbohydrates without unnecessary sugars but it also speeds up muscle recovery.


Pre-workout veggies

Though healthy and high in fibre, veggies like lettuce, broccoli and cabbage can cause gastrointestinal discomfort during a workout.

High-Sugar Carbohydrates

  • Bread, white rice and potatoes are the worst to opt for before a workout as there are high in GI and disrupt your insulin levels casuing strong sweet cravings.
  • Fruit, whole grains, sweet potatoes, quinoa and beets are some healthy carbohydrate sources you can go for.

Fried Foods

There no point in picking tempting yet nutrient deficient foods, high in unhealthy saturated and trans fats that will reduce your energy levels and leave you lethargic.

Processed foods and alcohol

Loaded with sugar and artificial ingredients, pastries, crackers, potato chips and even granola bars will only make your workout even more difficult. Also, alcohols are just empty calories and offer no nutritional value. So, definitely a no-no.

Given the intensity of CorssFit workouts, a protein rich energy boosting diet is paramount to fuelling your body for dynamic training and restoring energy.

So, avoid what’s tempting but treacherous to your body and pick healthy options that will improve your performance and workout results.

CrossFit is for you, if you like to push yourself too hard, too fast and beyond your limits

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You might have heard your friends or co-workers talking about the newest CrossFit gym that just opened down the street. Some of you might have even seen a CrossFit commercial that is showing up in magazines and has gained a huge online presence these days. CrossFit is a fitness sensation that is growing in popularity all over the world. Let’s figure out what is CrossFit, how it works, who it’s for and is it dangerous.

Unveiling CrossFit

Constantly varied functional movements performed at high intensity, CrossFit is a training program that trains people of all shapes and sizes to improve their cardiovascular fitness and physical well-being in a hardcore yet encouraging and challenging environment. These movements mirror the best aspects of weightlifting, gymnastics, rowing, running and more. Each day at the CrossFit box is packed with challenges to test your functional strength with a goal of building a body that’s capable of bearing anything and everything. The more work you do in less time, or the higher the power output, the more intense the effort. Strength and conditioning lead to dramatic gains in fitness. Harnessing the true fun of sport, the natural camaraderie and competition yield an intensity that cannot be matched by any other means.

CrossFit not only motivate unprecedented output but derive both relative and absolute metrics at every workout.

CrossFit isn’t for everybody, it certainly is perfect for a few types of people

  • Beginners to weight training

For those who have never weight trained before, CrossFit offers the perfect platform to start. It provides supportive and non-judgmental environment where you can perform all important lifts and gradually start falling for the strength training.

  • Those who crave for support and community

CrossFit gyms are great at offering tight knit community feel and you are not treated as membership payment by them but you’re a person that needs their attention. It helps in driving inspiration as you will find members supportive and inclusive of each other.

  • Fitness Fanatics

You must have known people who love to go gym every day and feel like something is missing if they don’t. General protocol of many CrossFit gyms is 3 days on, 1 day off but many CrossFitters end up at the gym every day or even twice a day. The way CrossFit is structured, you will become addicted to it.

  • Former athletes

CrossFit offers a great platform to former athletes who wish to compete after playing competitive sports through college. You get opportunity to participate in nationwide competitions and set benchmark to the level of the world’s elite CrossFit athletes.

Is CrossFit Dangerous?

CrossFit can be dangerous with the wrong coaches, a person with wrong attitude, but not as dangerous as you might believe. It’s amazing for those who want to find out what they are made of. CrossFit, Sydney gyms teach you how to push through mental barriers and prepare yourself for every possible athletic situation, interestingly in a few months of CrossFit.